Sports Medica Knee Pillow - Washable Cover Memory Foam Leg Pillow for Sleeping on Side - Doctor Developed eHandbook - Sleeping on Back - Hip Support and Alignment, Pain Relief - Side Sleeper cushion

I wasn’t sure what to expect when I ordered this, but wow — I genuinely notice a difference in how I sleep. I’m a side sleeper and used to wake up with sore hips and lower back pain, especially after long days at work. Since I started using this pillow between my knees, I wake up feeling way more rested and with a lot less discomfort.The memory foam is soft but supportive — it doesn’t go flat, and it molds really nicely. Also love that the cover is washable (huge bonus because I like keeping bedding fresh). It stays in place through the night, which was something I was worried about, but it really does.I’ve been using it for about 2 weeks now and honestly wish I’d bought it sooner. If you’re on the fence, just get it — your back will thank you.

I’ve had really bad knee pain and flair ups out of nowhere - the worst would make it almost impossible to walk. The worst was not being able to sleep at night due to the swelling, or causing more damage whilst unconscious.I hopped straight on for something to elevate and hold my knee in place. This was the cheapest well reviewed option in Amazon and I will say - I see why. Arrived really nicely presented in a plastic zip bag, smells like foam but really soft and well made. Whilst not easy to sleep with at first, the strap really helps keep it in the right place and kinda forced me to sleep properly with a bend in my knee. Works well for back sleepers and side sleepers - also used as a head rest when reading haha!Since using I have had a scan to find I Hoffas pad syndrome from hyper extension of my joints. Something I’m now getting physio, insoles and swim sessions for. This pillow is still really helping but my flair ups are rare which is great! Also 5 months in - no wear at all to the pillow, amazing.Not cheap cheap, but great for price.

This knee pillow is a game changer for me as I sleep mostly from my side and when I wake up my body aches but since I have started using this knee pillow my body doesn’t ache and I have been sleeping better, it doesn’t have a weird Smell, the appearance is beautiful, it’s firmness but soft and very effective, it can fit on any knee and the pillow thickness is perfect.

Having just had a knee operation I thought I would try this to alleviate any discomfort, I am so glad I purchased this item as it made such a difference and I was able to have a good nights sleep, it was simple to use and the strap really helped to keep the cushion in place during the night, I would highly recommend this to anyone to either relieve discomfort whilst sleeping or to align hip joints for a better nights sleep.

My 2nd knee pillow now. This isn't as good as the one it replaces. Unfortunately the zip isn't concealed and often I feel it against my skin in the night which isn't great. While the leg strap is adjustable with velcro it's not overly generous and is not elasticated like my previous one was - which was much more comfortable. It is supportive though - just room for improvement.

This pillow is absolutely brilliant! As someone who sleeps on their side, I’ve often woken up with hip or lower back discomfort, but this pillow has made a huge difference.The memory foam is just the right balance of firm and soft, providing excellent support without feeling too rigid. It stays in place throughout the night and perfectly aligns my legs, which has significantly reduced pressure on my hips and spine.The removable cover is soft, breathable, and easy to wash, which is a lovely bonus. It’s also compact and lightweight, making it ideal for travel.If you’re a side sleeper looking for better support and comfort, I can’t recommend this enough. 5 stars all the way!

PACKAGING: Vacuumed packed in a clear plastic bag.PRODUCT: Memory foam knee pillow.FUNCTION: This came vacuumed packed but it did not take long for it to expand to its intended shape once opened. It appears well made. The memory foam is high density, meaning it is quite firm and the cover is plush. It comes equipped with a strap that is secured on one end via Velcro.I have very bad back pain, either sciatica or a herniated disc. I suspect this is aggravated by poor posture, particularly in bed as I tend to favor front sleeping, which I know is very bad. So I will literally try anything to alleviate the pain. However, I do not have the money to just throw at anything, so I purchased this having read some positive reviews (and with a degree of desperation).I found the leg strap (as it is) inadequate. The Velcro fastening is a little pointless. I just slip my leg in and out without unfastening the strap. Plus, the pillow does not stay in place during the night as the strap does not grip my leg sufficiently. I would have preferred to see an elasticated strap. I feel this would grip the leg better and accommodate different size legs.This also comes with a small business card that has a QR code which enables you to access the e-book. I did not find the literature very useful. The only useful information I obtained was that you should sleep on the effected side - so if you have pain running down your left side you should try and sleep on your left side, with your knees bent toward your head, and the pillow between the knees. This prevents a twisting through the lower back as your knee drops to the mattress. This made sense to me.On first use I experienced no discomfort in bed. I did find myself having to re-adjust the pillow throughout the night as it does not stay in place. I had a good nights sleep with no pain, plus it actually prevented me from rolling onto my front.However, for the first three days the pain got worse during the day. Not constant, but as soon as I bent over (even slightly) I would get a sharp, intense pain in my back that was so acute it made me cry out and my legs buckle. I considered whether the pillow was making my condition worse, or if my back was simply recovering from being abused for so long. Well, I am now on day four and the bouts of pain are less frequent although just as intense. So I do believe the pillow is helping me. Certainly I am sleeping much better.At the time of this review the memory foam knee pillow was £19.95. Yes this is a lot of money, but the pillow is well made and more importantly, it can aid with maintaining proper posture in bed. I would recommend.

Arrived quickly . Good item, enough support without feeling uncomfortable. Bought to assist side sleeper reduce back pain and hip pain.