BORN TO RUN 2: THE ULTIMATE TRAINING GUIDE Paperback – 1 December 2022

Whether you're lacing up your first pair of running shoes or you're a seasoned marathoner, "Born to Run 2" is a game-changer. For new runners, it demystifies the process and offers a clear, encouraging path to getting started right and avoiding common injuries. For those of us who have been running for years, it offers a brilliant opportunity to unlearn bad habits and fine-tune our natural mechanics for better performance and longevity in the sport.The real gem is the integrated "90-Day Born to Run 2" training plan on Training Peaks. It's more than just a schedule; it's a daily guide that syncs effortlessly with my smartwatch, keeping me accountable and allowing me to log my training with ease. Seeing my progress laid out so clearly has been a huge motivator. This book doesn't just tell you how to run; it empowers you to run better.Highly recommended!

Quite boring and lacking of substance