The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More

Got salt fix loved it, this is a little more pricey but worth it, easy to use shortcuts towards the back of the book, lots of indepth detail and content, not a light read. fab book and contents

This is a great book so far. I haven’t read it all but even if you don’t want to read the full book the summary table of minerals, optimal daily amount and food groups which contain them is the most comprehensive summary you will get. Enjoying it so far.

All this amazing information all in one book. James and Siim’s amazing work. They should be so proud. Excellent book 🙏

This book is in layman's language and is set out very well and easy to follow. The tables at the end are particularly useful as they provide list of diseases causes by Deficiencies / and Excesses for each of 27 minerals and a separate list of foods that supply each of those minerals. It is the most useful book I have come across about the minerals the body requires to function properly. I recommend it to everyone. It costs less than one visit to your GP.

But nit an easy readThorough though.Worth it

GREAT BOOK GOOD Info in book love it

Being a perfectionist and extremely obsessed with healthy living and longevity, this book managed to confirm a lot of my own research but add tons more knowledge to my arsenal when it comes to being on top of your micronutrient needs.

I am leaning soo much from this book! Mind blown. Thanks so much