Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Dr. Amen is a pioneer, and I actually paid to have his SPECT exam in his Scottsdale, AZ location. It was worth the price to see the damage caused by a blow to my prefrontal cortex when I was five years old. My brain rerouted my comprehension and maybe was a good thing since at 76 yrs of age, I have had two brain MRIs and both put me in the top 10% of really functioning brains. A must read.

As a long-time follower of Dr. Amen, I eagerly awaited the release of this book; which has exceeded my expectations and has genuinely had a profound impact on my life. In this insightful read, Dr. Amen shares the knowledge he has gained from over 40 years of clinical practice and research in a way that is accessible and easy to understand. The examples provided from his experience with hundreds of thousands of brain scans give the book a solid foundation in science, while still being relatable and engaging.One of the aspects I appreciate most about "Change Your Brain Every Day" is the format. Dr. Amen has broken the book down into daily habits and practices that can be easily incorporated into your life. This approach makes it simple to digest the wealth of information provided and implement the strategies in a practical manner. The book truly embodies the notion of changing your life "one tiny step at a time."Since incorporating the daily habits and practices outlined in this book, I've already noticed a significant improvement in my overall well-being, memory, and mental clarity.Thank you, Dr. Amen!

I love this book it finally tells people why we should protect our brain and why we act the way we do.

Just received this book. I enjoy reading Dr. Amen's books and listening to him on PBS. However the font size on this book is just too small for me to read without straining my eyes. So I will be returning it and purchasing it on the Kindle where I can increase the font size.To the Publisher: Use a larger font for upcoming books. I am a senior and glasses didn't help with this size font. I love to hold a book and read it. I have books on Kindle, but prefer a real book! Thank you!

Easy to read and great info

We worry about our skin getting too much sun but how often do we think about our brain health. This book was amazing! I was able to apply small daily changes to improve my brain health. The topics in this book are logical but most of us probably don't think about them. How many of us pump fuel every week and stand there breathing the fumes??

This book came highly recommended, and I love that you can just read a page from anywhere in the book and gain insight. Or in our case, back up for what we have been saying, all along to our children! Lol.

It takes time to change daily habits and behaviors and build new healthy ones. The daily practices offered are valuable supporting a process of change. It’s exciting and motivating to see this framework. Dr Amen is very clear and understandable when describing conditions and diagnoses from ADHD / ADD, Anxiety, distinguishing Dementia from Depression, Addiction, Substance Use, Bipolar Disorder and others. This is a strong resource for putting strategies into practice and good use of interesting cases. The clinical scientific citations are a good extension for further reading, learning, and exploration.I find Dr Daniel Amen’s call to action with daily steps so helpful to stay on target. I can do one of Today’s Practice steps every day! I highly recommend this book. It reduces shame and stigma from mental health which is brain health. It is valuable for clinicians, coaches, clients, and families. I’m looking forward to sharing this with more colleagues, friends, family and clients.